Over the next month I’ll be sharing some of my most successful strategies for implementing rapid fat loss protocols within my private coaching clients’ programs. Want to Learn How I Design Successful Rapid Fat Loss I’m just here to share my perspective, give you my thoughts, and hopefully help some people along the way. I’m not here to convince anyone to change their mind. Whether or not you decide to give it a shot and see for yourself is far beyond the scope of this article. Because, plain and simple, rapid fat loss protocols work and they work very well. And, for that reason, some will immediately discount what I say. And I’m fine with that. I don’t have any published research to support me. I can confidently say there are many ways to structure rapid fat loss so you maintain your muscle mass and maintain (or even gain) strength while losing fat and increasing motivation. The “proof” that rapid fat loss protocols cause more muscle loss comes solely from the specific methods in which the researchers structured their protocols.Īnd, as I discuss in the video below, there’s more than one way to skin a cat.Īnd after several years of experimenting with various rapid fat loss protocols on myself and ![]() So shouldn’t we stay away from rapid fat loss protocols if we know we’re going to lose more muscle?īecause we DON’T know we’re going to lose more muscle. Studies have shown rapid fat loss protocols lead to greater loss of lean muscle mass compared to slower, more sustainable approaches. Used carefully and sparingly, rapid fat loss protocols work very well, especially for people who thrive on short bursts of strict dieting to see faster results with minimal time investment. Should they be done for long periods of time? They get a bad reputation - especially among some of the fitness goo roos - but rapid fat loss protocols actually work pretty damn well.
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